Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Makes: 6 Servings In all these instances, the intake has to be initiated an hour http://appalachianmagazine.com/2018/08/03/lynchburg-city-dam-structure-is-currently-stable-no-immediate-fear-of-dam-failure/ cialis generic tadalafil ago reconciling for romantic session. The medication comes in a convenient sachet that is swallowed appalachianmagazine.com generic cialis with a glass full of water in empty stomach. Also, you need sexual stimulation to levitra canada prescription make this drug work well. Harsh breathing Harsh heart beats hypertension Sexual relationship between the man and his spouse becomes very low http://appalachianmagazine.com/2018/02/08/appalachias-very-own-sheep-breed-is-quickly-becoming-the-worlds-most-popular/ purchase cheap cialis and their life becomes miserable.
- 1/4 cup coconut flour
- 1/2 teaspoon pepper
- 2 teaspoon dried ground mustard
- 1 teaspoon allspice
- 1 teaspoon smoked paprika
For the Tropical Pork Ribs:
- 1-3 lbs boneless country style ribs
- 2 Tablespoons coconut oil
- 1/2 yellow onion, chopped
- 2 red apples, chopped
- 1/2 cup fresh pineapple, chopped
- dash of smoked paprika
- salt and pepper to taste
- small butternut squash, peeled, seeded and cubed
- 1/2 orange bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1/2 cup apple sauce
- In a medium bowl combine the Tropical Spice Rub ingredients.
- Rinse and pat dry the pork ribs. Season with salt and pepper, then coat each side with the Tropical Spice Rub.
- In a large skillet, place the coconut oil over medium-high heat. Place the coated ribs in the skillet, and brown on all sides.
- Place the browned ribs in your slow cooker.
- In the skillet, over medium heat, combine the remaining ingredients. Heat for 5 minutes, mixing until fully incorporated. Remove from heat and spread evenly over the top of the ribs.
- Cover and cook on low for 4-6 hours.
Nutritional Analysis: One serving equals: 359 calories, 12g fat, 405mg sodium, 23g carbohydrate, 4g fibre, and 23g protein
For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.