I met Sharlton four years ago at Revolution Fitness and hired him as a personal trainer for the past two years.

 

Not only as a personal trainer, but Sharlton encompasses mind, body and spirit! A punctual, professional, motivating, and humourous trainer, he has motivated me to “stay on track”, eating, working out, massage therapy and very knowledgeable. He goes out of his way to accommodate busy schedules, always stays in touch, on top of things, and again a tough, consistent, kind individual.

 

Thank you Sharlton for your continued support, motivation. He is a truly knowledgeable and professional individual!!

Ann, Teacher

 

 

 

I have had approximately 200 personal training sessions with Sharlton. I have retained the services of other personal trainers in the past. I have also been a member of The Toronto Athletic Club (formerly know as The Fitness Institute) in Toronto since April 1988. As a result, I have observed many personal trainers over the years.

 

Sharlton is the best personal trainer with whom I have worked. He has a diverse repertoire of training techniques. He takes an interest in his clients’ progress. He is very reliable and conscientious.

Cameron, Investment Executive

 

 

During my training period with Sharlton, I was able to meet my fitness goals. Sharlton constantly varied our sessions and tailored them to help me meet my own fitness goals, which included a strong emphasis on improving balance and coordination. The sessions and ball work in particular helped me improve my balance and gave me increased confidence when working out on my own.

 

I found Sharlton to be a great motivator and he helped me attain results well beyond my expectations. For example, when I started to train with him I couldn’t do push-ups and within a few months I had gained the ability to do ten push-ups. This helped me see that my fitness goals have no limits.

 

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Another added bonus to working with Sharlton was that he provided ongoing nutrtion counseling. As a result, my hard work in the gym paid off faster in terms of my weight loss goals.

 

When I finished my sessions with Sharlton, I had gained the confidence and the know-how to continue to push myself to new lmits. I thinks this speaks to his skill as a trainer and as a motivator as he focused on teaching me how to workout on my own.

 

I would highly recommend working with Sharlton as a personal trainer

Janice, Professional Co-active Coach

 

 

I have been a regular client of Mr. Hercules’ for over two years under his personal training program. In this capacity, I have been in a position to observe his knowledge and skill in this field. It is my observation that Mr Hercules is conscientious and industrious as a personal trainer, and demonstrates his commitment to the field and the wellbeing of his clients by a constant willingness to update his knowledge. In my view, Mr. Hercules possesses the invaluable flexibility to design/change/modify training programs in accordance with the need and wishes of his clientele, which in turn enables his clients to better reach their varying goals. Further, in the time that I have been acquainted with Mr. Hercules, he has proven to be punctual, reliable and trustworthy. Altogether, it has been a productive and pleasurable two years training with Mr. Hercules.

Ada

 

 

Sharlton became my personal on January 3, 2000. For a  year and a half, we trained together from one to three times weekly.

 

Based on a recommendation from my respirologist, I joined the club with trepidation. Prior to my involvement with Sharlton, I had only a very basic knowledge of health and fitness and no experience with weight training. Throughout our training sessions, Sharlton consistenly demonstrated a thorough and in-depth knowledge of all aspects of fitness, from cardiovascular exercises to keep my asthma at bay, to weight training methods for different muscle groups, to effective stretching techniques. Periodically, Sharlton would assess my progress and tailor my program to target specific areas and to achieve goals that we identified together. He took the time to  educate me about health and nutrition and went over and above his duties by providing me with information about such things as stress management, techniques for better sleep and creating a balance between work and home life. Most importantly, Sharlton made fitness enjoyable and taught me how to continue a lifestyle and fitness regime on my own once our sessions were completed.

 

Sharlton is a very personable and enthusiastic individual. He interacts positively with other clients and colleagues and is always approachable and eager to answer questions and assist others. He was a professional, responsible, capable and committed personal trainer during our approximatey 100 sessions together and he has much to offer future clients.

Larissa