Anatomy of a Trigger Food
Trigger foods come in all flavors and sizes, but nearly all contain one (or all) of the Big Three. 1) Salt, 2) Sugar, or 3) Fat.
Processed foods are the most powerful triggers. These foods are literally made with your brain chemistry in mind, factoring in the addictive qualities of salt, sugar and fat. When the desire for sweets feels unbearable your body is literally craving more.
That’s why one slice of cake can lead to an entire weekend binge.
To avoid a relapse, steer clear of packaged foods that are high in salt, sugar and fat. See the Wholesome Cravings tip below for snacks to eat when cravings strike.
When you do fall victim to a trigger food, use the following 3 steps to get right back on your feet, and back to eating and exercising right.
- Draw a line in the sand. Decide here and now that your relapse is over. Stop the self-destructive behavior and enlist the support from the important people in your life.
- Remove the triggers from your home. Clean out the pantry, the freezer and the stash under your bed. Get these unhealthy foods out of your home and out of your way. See these items for what they really are—obstacles that prevent you from getting what you really want out of life.
- Refocus your goals. Why were you eating healthy and exercising in the first place? Because you have goals. You have a vision of the healthy, fit body that you’re working to achieve. Focus your mind on your most desired goals and unleash your inner work ethic and determination.
I believe that it’s time for you to reap all the benefits of a fit and active lifestyle.
Call or email today and I will schedule a time to meet with you one-on-one to get you back on track with the quickest and most effective routine for your fitness goals.
For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.
Eat Healthy Diet- The second most important solution to deal with the day by day cuts and scratches of life and to have wonderful time with your partner start using purchase cheap cialis http://deeprootsmag.org/2017/07/12/we-need-to-talk/ it today. It is a FDA approved pharmaceutical product and commander levitra widely used by people suffering from erectile dysfunction, this medicine is gaining into popularity with each passing day. While some women are not trouble by such intimate you can try here price of viagra tablet issues, but some are. Any physical activity, viagra doctor especially one that involves airborne objects or flailing limbs, warrants wearing athletic protection.