- Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks.
- Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips.
- Exercise Your Abs. Perform the above ab exercises every other day.
- No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar.
- Make Exercise Count. To make sure your exercise routine is effective, call or email me today.
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